Feeling the Spirit within!

How to do meditation, many people ask

Don’t do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you can do your job because that’s the point where you are with the truth, with the reality, with the joy. … If you are in thoughtless awareness, what happens to you is that you get the confidence, complete confidence of divinity. You know you have it. …

It’s very important to become thoughtlessly aware because then there are no thoughts coming from the left or the right, from the past or the future. Just in the present you are there. It’s something you all have. It’s not that I’m saying that to you, but all of you have this, but steady yourself. You have to steady yourself at thoughtless awareness. How long - that’s not the point. The point is once you’ve touched it, you’ll go on touching it. … It is always described in all the great books, but not so clearly as I am telling you. … Even for a second, if you get it, it’s a very good idea. Then you go on increasing that second. …

So today’s message is that while you are meditating, go into thoughtless awareness. No thought is important because it’s your own creation. But if you have to become one with the divine creation, you have to get to that state of thoughtless awareness, minimum of minimum. And that comes to you gradually if you grow and you’ll be amazed how you’ll be able to grow into Sahaja Meditation in a very big way.

from Shri Mataji Nirmala Devi

You were born with it!

For many thousand years the secret has been known only by a few! There is a force within and you, YOU were born with it! They call it K U N D A L I N I. And it is curled up in your Sacrum Bone at the base of your spine. When the Kundalini is awakened it raises through your spinal cord and up above your Fontanelle Bone area where you can feel it as a cool breeze. No other force is able to transform your conciousness.

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